Been low FODMAP for 3 weeks.

[Isadora2007]

And I stupidly ate a white roll and 2 digestives tonight.
Wind, gas pains, poops etc. Not runny just gassy, smelly etc (sorry tmi)
So I know that was a stupid move...but does it mean I am gluten intolerant?

Certainly sounds like it, we get these and other symptoms when glutened

Not necessarily. It could be wheat, but not specifically the gluten. Or the yeast.