I excluded all dairy from my diet for two weeks then had a hot chocolate and some cheese yesterday. These resulted in reflux, a couple of explosive poos, and inconsolable crying with back arching tummy ache. Over the last two weeks I have noticed no reflux at all, no sick and much less poo which no longer exploded out of her. So where do we go from here? Do I need to do a whole day of it to be sure? Do I go to the GP about this or start with the health visitor?