Am I re-introducing properly?

[KatyMac]

I wait until I have few or no symptoms

I try about a dessert spoon of stuff

I have a massive reaction

I wait 2-3 weeks & try a different food

Is that right?

bump

Katy,
Whatever you're trying, find the 'ladder' for it (eg google milk ladder), then start at the bottom of the ladder - 1/4 tspn, 1/2 tspn, building up in quantity, then move to the next rung of the ladder. Stop when you have a reaction, then wait until clear; try the next food, using the ladder....