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Allergies and intolerances

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I'm very unadventurous & a bit faddy; I have a new exclusion to try....help?

54 replies

KatyMac · 22/03/2014 16:37

So far I am:
egg free
dairy free
coconut & almond free
No green veg (except green beans)
No raw fruit
No onions & garlic & mushroom
No pulses
& I struggle with bit (nuts/oats/seeds)
& I don't eat rice/pasta/noodles

I am doing this under medical advise!! But my dietician is a bit "well I'm sure you'll find something" & "it'll be fine"

But yesterday the GP asked me to go Gluten free with a possibility of non coeliac gluten intolerance - which if it is diagnosed means some of my other exclusions might be able to be re-introduced.

I'm quite a meat & potatoes girl (which is good as that's about all I can eat) & I've given up my planned spelt bread

But my question is "Where do I go from here?" - what on earth do I eat? I have to say the everything free sausages I picked up today at the butcher were very uninspiring so I got some steak too (no mushrooms no onions - so chips then?)

OP posts:
Giraffeski · 30/03/2014 11:09

H&m 32- have you tried using ground linseeds /chia seeds as an egg replacement? You could make nice bread with a mix of flours which don't include rice, eg sorghum, teff, corn starch, potato starch,
The author of [http://glutenfreegirl.com this blog] is allergic to xanthan and guar gums so she uses alternative egg replacements in her breads.

Giraffeski · 30/03/2014 11:10

Sorry here

KatyMac · 30/03/2014 17:53

I am going on about it a bit but Swedish Glace Ice cream is divine

OP posts:
cardamomginger · 30/03/2014 18:00

it is good, isn't it Grin .

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