Hi gang. I've gone a bit quiet posting, a combination of work being crazy busy, school holidays, drinking again...
Warm welcome to new thread joiners, you are in the BEST mumsnet thread. This place is kind, supportive, inspirational and full of people who "get it". Whether it's your first day 1, your millionth day 1, whether you're sober curious, long-term sober, doing the moderation dance - whether you're filled with shame or pride, happy or scared, we're here, and it's better to be here and trying than in denial.
I love what someone posted upthread about effort. You had a slice of cake, not the whole cake. You had a biscuit from a packet, not the whole packet. You had a glass of wine, not the whole bottle. You had 1 night off drinking rather than the whole week drinking. Progress. Awareness.
I'm alright I suppose, pootling along. Bouncing between cptsd and drinking. I've felt a bit lost lately. I am listening, learning. I know I am happier drinking just 1 night a week and enjoying weeknight sobriety and sleep, and aiming for that. (Til the wheels fell off a little over half term).
I think the reason why this is so difficult for so many of us is that alcohol is a long, very ingrained coping mechanism, psychologically. It gets too much, we decide we are fed up of it and we stop drinking. Then, very often, something happens and the Feelings are overwhelming and we feel a strong urge to go back to the alcohol again. And many times we do. And then we direct so much negativity towards ourselves, so much self-loathing and mistrust and feelings of shame, failure and guilt, rather than building up our fragile coping mechanisms and telling that inner critic to shut the fk up. So if you've slipped back into drinking, done a ton of days 1s, don't ever beat yourself up because this is so hard. This is the path for most of us, I don;t imagine most grey area drinkers just stop easy peasy.
There are occasional times where I listen to sobriety podcasts and I think, I wish I was sober. (Obviously, 5 years sober and not having to do the hard work to get there!)
But deep down, I just want to be a normal drinker. A moderate drinker. I'm not under any illusion that this is possible because it probably isn't. But there is a part of me that thinks, if I can conquer my cptsd and get better, then my drinking will naturally improve. Unlikely I know but that's where my head is. For me it is a hope that is hard to get rid of. My CPTSD stems from childhood rejection and feeling alone, so entering into the world of sobriety in what feels like a world of drinkers is utterly terrifying.
Sending kind thoughts to you all x