morning all, Happy Monday!
@AFmammaG - half a stone off by the summer hols sounds entirely doable. It makes a big difference to your mindset, doesn't it.
I've lost weight now since stopping. My first couple of weeks I stuffed chocolate in the evenings, then that calmed down, and I find I'm now naturally eating less. Winner winner (veggie chicken!) dinner!
@CoffeeLover90 - you're doing brilliantly. Seems like you're well on the journey to being a smoke free non-drinker - whoop whoop! I'm glad you didn't try and give everything up at once. I'm sure that might work for 1% of people, but it seems too drastic to last for most. I think you're spot on with the approach you're taking.
I'm into my 6th week AF now :-) I've been quite upfront with people that I'm no longer drinking, as we have a lot of social plans in the diary and didn't want to pull the 'I'm not drinking' card when people are expecting a boozy night out.
Everyone has so far been fantastic. Amazed, but fantastic! Almost everyone has acknowledged they'd prefer to drink less themselves, too, so that's been great, and we've changed a couple of drinks nights to going for a meal, which I always preferred anyway.
My gang is quite enjoying having a built-in designated driver, which I'm more than happy with.