This really. Have any of you had an issue with constant scrolling that they managed to overcome? I hate how glued to the phone I am. I don’t look at it when I’m around people, out of respect/ politeness, but any stress, anxiety, boredom, bathroom break, commute and I am on it. I am currently watching the news on my phone, but the tv app is minimised and I’m scrolling while watching.
I really hate it. I read the book „Smart phone, dumb phone” and it helped me for a few days - and I loved those days. Feel like a drug addict!!!!