Got a 24 hour flight coming up and when k arrive at the destination it will be 1am there (but 1pm ish in my head)
im notoriously shit at sleeping anywhere other than my own bed as it is.
Ive googled and came across melatonin- I can get it prescribed via an online pharmacy.
has anyone ever taken it? Was it any good? Did it work first time? Did you take it every night of your trip? Did you take it for the plane journey too?
thanks for any replies