Just wanted to start a thread to document my progress, keep me on track and head any inspiring stories! A month ago I decided I would lose weight for good as I’m just fed up of it. However I weigh myself every day and always try and do something extreme. I also generally find it hard to control my sweet tooth.
this time I decided to try and do things differently. I weighed myself on the 1st July and made a vow not to weigh myself until the 1st August. I also said I would try very hard to eat more intuitively when it comes to desserts so have one if I really want to because special ocasión or with a friend or I want to treat myself but try not to over splurge.
Im 39, 5ft 4. I weighed myself on the 1st July and was 12 stone 1lb. However I had just come back from holiday so this may not have been my true weight. I then weighed myself on 1st August and weighed 11stone 9lbs.
I want to weigh myself on the 10th August and then again on the 1st September.
if you have any inspiring stories, please tell me!