Anyone experienced derealisation linked to poor sleep, low vitamins or perimenopause?

[Lilxa89]

Derealization.... I think thats what im experiencing. Its just such a weird feeling and so scary :( had it before and seemed to go away when I got my folate up but its back again and im not sure if its where my sleeping pattern has been really bad as im constantly waking up or if its low folate/ferritin/vit d or peri menopause or a mixture of all of it. Be nice to hear others that have experienced the same. TIA

insomnia since I was a teenager

So yeah, I get this a lot. It does really bother me. But what bothers me more is when I start seeing spiders.

Not fun.

I had a totally surreal moment of tuning in properly - like I spend so much time feeling a bit out of it - and I was at the dentist and I suddenly fully tuned in!

But when it is severe, it is really awful so I would talk to your doctor

I also spend decades with anxiety and depression, so I do tend to be a bit casual about this stuff in myself.