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Help me leave this WhatsApp group!

88 replies

Highlandschmiland · 05/07/2026 06:25

I’ve ended up in a WhatsApp group of consisting of 4 women. We used to work together and 2 of us have since moved on to other workplaces. We had an fab night out when I left, invited the whole staff body, those who wanted to/ were available came great time had by all (about a year ago). Couple of meals out locally. Lovely. Flash forward to second member leaving and the set up was very different, select people were invited, all very cloak and dagger, excluded people from work but invited ex colleagues. All felt strange.

Anyway, since this second leaving do the group has become a pressure cooker of availability, ‘getting something in the diary’ and booking, booking, booking. But all the suggestions are piss ups, big nights out.

I hate it.

I hate bottomless brunches, big piss ups and nights out. I can’t understand why we can’t just go out for food or a coffee, but when I suggest this I’m ignored. I even got told that one of them ‘tends to avoid those sorts of places’ when suggesting we meet at a restaurant close by.

I’m actually wondering how I get out of this group before this one’s over and the next round of pressure builds. Honestly it’s worse than the peer pressure I faced as a teen! I’ve tried to dip out and say you guys go, I’ll come next time but there’s an all or nothing policy that’s developed and adds to the pressure. I don’t think I even have much in common with these women any more and may be it was the workplace (absolutely toxic) that held us together for a couple of years (no more than 18 months).

How do I leave this group?! Help!

OP posts:
godmum56 · 05/07/2026 18:31

PinkHairbrushClub · 05/07/2026 06:27

Just leave the WhatsApp group. Tap the name of the group. Scroll down. Click exit group.

Honestly don’t give it any more thought than that. Life is too short.

If any of them message you just say you don’t have time right now and wish them well.

Edited

first post nails it

LadyAvgeek · 05/07/2026 18:33

Group dynamics can change and often not for the better.

I was part of a hobby related WhatsApp group. Everything fine if you agreed with the "woman in charge". I left when wrongly accused of many things including being in contact with a rival. She also adopted a "divide and conquer" attitude by having individual private chats within the group.

I walked away without any conscience. Drastic action I know but preserving reputation was more important. Warning signs were surfacing.

My advice is do that nice message then leave before anyone responds. Leave on mute for 1-2 weeks then quietly withdraw....🤔😇

LilWoosmum82 · 05/07/2026 18:33

I'm pretty evil, i would stop replying for a couple of weeks and then leave the group one night. And maybe even block everyone so they can't message you back xx

Ethelspagetti · 05/07/2026 18:34

OneAquaFatball · 05/07/2026 08:09

“Hi all, I'm going to leave the group now. Life's really busy at the moment and this isn't working for me anymore.
Then if you genuinely feel this way:
Would still love to catch up with any of you 1:1 or for a coffee sometime, just not really up for the big nights out.
Take care all! ”

Edited

Agreed.

Zippymonkey · 05/07/2026 18:38

I think I’d just be honest and say I’m not up for big nights out and regular meet ups so I’m going to duck out of the group.
Then exit the group.

Gwenhwyfar · 05/07/2026 18:41

PinkHairbrushClub · 05/07/2026 06:27

Just leave the WhatsApp group. Tap the name of the group. Scroll down. Click exit group.

Honestly don’t give it any more thought than that. Life is too short.

If any of them message you just say you don’t have time right now and wish them well.

Edited

That's really rude. Fine in a big group, but not a small one. You wouldn't leave an actual place without saying good bye, would you?

ManchesterGirl2 · 05/07/2026 18:43

"Hi guys, I'm trying to drink less [or save money / whatever excuse] and don't want to get in the way of your fun, so I'm gonna step back from this group. "

"I'd love to keep in touch, reach out if you'd like to grab a coffee / go for a walk sometime."
OR if you don't want to keep in touch
"Wish you all the best."

Dontlletmedownbruce · 05/07/2026 18:50

Disappearing on a group of 4 is rude..plus it will prompt even more messages because they will msg directly to see what's wrong. Do as PP suggest, honest and with dignity

Imseriouslyyouguys · 05/07/2026 18:51

Either just leave the group or if you don’t want to be that obvious, mute the chat and archive it then forget all about it.

SaraHoliday · 05/07/2026 18:59

Highlandschmiland · 05/07/2026 06:25

I’ve ended up in a WhatsApp group of consisting of 4 women. We used to work together and 2 of us have since moved on to other workplaces. We had an fab night out when I left, invited the whole staff body, those who wanted to/ were available came great time had by all (about a year ago). Couple of meals out locally. Lovely. Flash forward to second member leaving and the set up was very different, select people were invited, all very cloak and dagger, excluded people from work but invited ex colleagues. All felt strange.

Anyway, since this second leaving do the group has become a pressure cooker of availability, ‘getting something in the diary’ and booking, booking, booking. But all the suggestions are piss ups, big nights out.

I hate it.

I hate bottomless brunches, big piss ups and nights out. I can’t understand why we can’t just go out for food or a coffee, but when I suggest this I’m ignored. I even got told that one of them ‘tends to avoid those sorts of places’ when suggesting we meet at a restaurant close by.

I’m actually wondering how I get out of this group before this one’s over and the next round of pressure builds. Honestly it’s worse than the peer pressure I faced as a teen! I’ve tried to dip out and say you guys go, I’ll come next time but there’s an all or nothing policy that’s developed and adds to the pressure. I don’t think I even have much in common with these women any more and may be it was the workplace (absolutely toxic) that held us together for a couple of years (no more than 18 months).

How do I leave this group?! Help!

Just leave the group. Things change over time. Dynamics change. Focus on the here and now x

AndyBurnhamIsATwerp · 05/07/2026 19:00

anon2022anon · 05/07/2026 06:30

Hi guys, I'm trying to cut down on my drinking right now, so I'm going to remove.myself from the group and the temptation! If anyone wants to meet for a coffee or a lunchtime alcohol free meal, please do give me a call, I'm still happy to meet with everyone without the drinks 😊

Then remove yourself quickly before anyone responds, and put their single WhatsApps on mute for a week or two.

Why should she have to sound like she has a drinking problem just so she doesn’t have to go out with people she doesn’t like?

pimplebum · 05/07/2026 19:07

Nincompoo · 05/07/2026 07:38

Just mute it, hide it and ignore

Hey guys i am going to be saving money for a tummy tuck/ caravan / loft conversion in 2027 and my doctor has advised me to i don't drink on my new HRT / low blood pressure / haemorrhoid medication so i am going to dip out of this group for a few months , thanks for all the laughs

love you kisses 😘 xxx

Theextraordinaryisintheordinary · 05/07/2026 19:10

Hi guys

I don’t think I can keep up with you all.I’m not great at big nights out these days so going to bob out of this group for now. 😊

relaxitsok · 05/07/2026 19:11

I once left a family WhatsApp group and honestly felt so liberated! It was SIL adding me to a group for DH’s cousins. None of the BILs added to this hell but for some reason as a woman I am expected to want to hear them all reminisce about the old days. I didn’t say anything and just left. Very uncharacteristic of me and felt amazing! Just do it and breathe a sigh of relief. Leave a message if you like.

MyArtfulGreySloth · 05/07/2026 19:13

DiaryDiaryOnTheWall · 05/07/2026 06:53

WhatsApp changed about 6 months ago, so the whole group will no longer get the "OP has left the group" message. Only the admin person will see that

Well that’s not true for the groups that I’m in 🤷🏻‍♀️

Tuesdayschild50 · 05/07/2026 19:14

It baffles me this type of question .. you have answered all of your own questions and have nothing in common with them.
Just leave it you'll never have to see them again if one of them messages you tell the truth .. its not for you anymore its really that easy.
You're causing your own stress.

MrsPinkSky · 05/07/2026 19:16

Seriously? Are you always this dramatic?

It's just a WhatsApp group for goodness sake.

'An all or nothing policy adding to the pressure' 🙄

You don't like the sort of get togethers they like and they don't like your sort, so just don't go.

The only 'pressure' is what you're inviting, along with the drama.

chocoluv · 05/07/2026 19:18

My work place outings always involve lots of alcohol and staying out very late.

We also set dates that everyone (if not the vast majority) can make, as we don’t want to leave anyone out.

However, we always go to a bar or restaurant first and people are free to join earlier or later depending on whether they want to eat, just have a coffee or have a full on night out.

I don’t understand why your big nights out can’t start off slow for those that don’t want to drink or go home early etc.

wellstopdoingitthen · 05/07/2026 19:31

I had a cull of watsapp groups a few months ago. I have a friend who doesn’t do fb or instagram as she doesn’t like social media (fair enough). She then sets up WA groups for everything and adds people in. It was getting ridiculous. I archived them to stop the constant notifications about complete nonsense, I finally left and no one said anything.
I agree with David Mitchell’s point 😂

Just leave with or without a goodbye message.

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Nutmuncher · 05/07/2026 19:36

Hi everyone, just wanted to let you all know that I’m focusing on my health and avoiding alcohol for the foreseeable. Hope you don’t mind that I step out of this for a now. Stay in touch X

TwoFoxCubs · 05/07/2026 19:37

I have left 2 WhatsApp groups over the last 3 years. They were both spin offs from my running club. My running club meets 3 times a week always in the same place at the same time so messages are only needed if something is changing for a session and then everyone will be emailed and spread the word. Someone set up a WhatsApp group for people that wanted to run on different days or different times, the idea being that you would say “hi I’m running on Tuesday afternoon at 3pm, doing 4 miles leaving from X place” and if anyone wanted to join you they would. But the admin of this spin off group would then do a poll to see who actually wanted to run at that time and would suggest a different time and distance. It became so confusing, then people would message asking which was the actual run, the first one or the changed one. I would still go when I had posted but then the admin would get shitty because you hadn’t turned up for their changed run. Then they would post “fun” gifs and memes and then you would get all the notifications, it was so annoying so I just left the group. The other group I left was another spin off from my running club club and I became too ill to run and because it was a friendly basic group that just stuck to meeting up for a weekly run, I sent a message beforehand explaining why I was leaving and then left

MrsVBS · 05/07/2026 19:38

It’s easy, click on the group name, scroll to the bottom and click Exit Group. Job done. Life’s too short to worry and overthink such trivial things. If it isn’t going to impact your life it’s irrelevant. You’re not enjoying the activities, you don’t want to go, leave the group!

ElsieTannersCoat · 05/07/2026 19:44

Justbreathagain · 05/07/2026 07:53

Literally tell the truth, thanks for all the invites and you are happy to hang out with them but piss ups and not really you thing. You don't like drinking and it's not for you..tell them to go out without you and if they ever want to go out and get food or coffee then let her know. They are being rude to you not listening to your voice! Don't let them control you, stand up for yourself but be polite x

Definitely the best solution. No need for a pretentious goodbye message - it just looks like you’re desperate to be noticed.

swoopandscream · 05/07/2026 19:52

Mute it and archive. They won’t know, and you won’t see it!

kittiecat16 · 05/07/2026 19:57

I’d just be honest. Not sure why some of these posts suggest you need to make an excuse to not want to go drinking. I’d just post and say simply “Hi all. If being honest boozy nights out or heavy drinking sessions aren’t really my sort of thing so I’ll be leaving this group but if you ever fancy a coffee or lunch then drop me a message as I’d still love to keep in touch” (the last bit only if that ‘s the case of course! Feel like we’re conditioned to believe we have to make excuses not to drink like we’re odd somehow. It’s perfectly valid to not enjoy those sorts of things and to be able to voice that. As I’ve gotten older (in my late 30s now) I feel the same!