Feeling tired all the time

[Sundaynightterrors]

for the last couple of weeks I seem to feel tired all the time. I get up at about 6.30am and was going to the gym but haven’t been for over two weeks. I could happily go back to bed for nap by about 9.30am and have been regularly falling asleep during the afternoon if I am not out of the house. I probably only nap for about 30 minutes but sometimes it could be longer. I generally go to bed by 10.30pm. I am post menopausal. Any tips on getting my energy back?

Do you drink alcohol OP? After the menopause I had to give it up because it just absolutely drained me of energy.

Hayfever? Makes me very sleepy. Or get your bloods checked. I frequently feel the need for snap these days, post menopause, wft, busy life, exercise.

Thanks both. No hay fever or allergies. And no I don’t drink alcohol. My diet has become a bit rubbish the last couple of weeks as well (more carbs and chocolate) so that probably isn’t helping but it seems a bit chicken and egg.

There can be lots of reasons for feeling tired all the time. Would suggest seeing your Dr who might tests for eg nutrient deficiency or thyroid dysfunction
https://www.healthline.com/nutrition/10-reasons-you-are-tired#health-conditions