First time posting- please be kind. I just wanted to mention a tip I use when the weather is hot ( I’m in the northeast so I don’t have to use it too often….). Put some cold water in a hot water bottle then pop it in the freezer. It’s perfect for cooling down when at home. I usually wrap a pillowcase or thin towel around it so it’s not directly on my skin.
If this tip helps just one person, I’ll be a happy bunny. 🐰