Day 2 streaming cold, 3 hours sleep. How can I relieve symptons or make go away quicker?

[Eggybreadwithnuts]

Just came on yesterday...streaming nose, sneezing, heady. Slept from 4ish to 7am. Feeling yuk today.

Taking ibuprofen, vicks on nose. Strepsils, lemon/ginger tea. What else can I do to shift this quicker or relieve the ruuny nose, sneezing eyc?

No cough...yet!!!

Avoid dairy products. They are mucous forming in the body and can make a cold feel worse

Good call...so no milk, cheese, yoghurt

Nose hurts so thinking going into sinuses now