About a month ago I put a whinging post regarding me failing at my running since starting the menopause and I asked for some harsh encouragement...I got it and I just want to say thankyou to all the ladies who told me to get my arse out the door and go for run. Ive signed up for a 10k and ive been out running!! 4.5 miles on sunday! I cant remember who you were but THANKYOU!! you really helped me when I needed it ❤️