Can you tell me about your Oura ring?

[ShellSong]

Do you feel it’s worth the cost and the subscription? I am peri menopausal, suffer with a lot of headaches and expect I am not doing things well in the day which might be impacting my sleep. But I don’t know! I would love to have the insight and potentially data to help me make better decisions. But would love to hear about experiences with it to help me take the plunge (or not). Thank you!

I have a Oura ring and love it. I got it because I have a family history of heart conditions and I was getting palpitations from peri onwards. I’ve been checked by a cardiologist -no issues so far thankfully -but I do like being able to track my heart rate, esp during sleep. It is also quite good at tracking sleep. I know a few watches are good at this but I can’t wear a watch when I sleep, so this is a good option. I also find the readiness score quite accurate, and it explains why.

I don’t regret spending the money on this.

I love mine, I’ve had it about 6 months and I find it really helpful in monitoring my sleep and my general health patterns.

Thank you, this all sounds really positive!