Cheese on toast

[Gonnagetgoingreturnsagain]

is it very calorific? Use cathedral city light. Hovis 7 seeds bread. Cherry toms on top.

My fitness pal will tell you. Or the nutritional info on the packets?

I have no idea. Why don’t you look up the calorie contents as you know the specific ingredients?

Count the calories? How much is in the bread, and the cheese. That will tell you.

MFP is a pita. But just checked.

200-210 cals using one slice of toast, but of course it depends on how thick you slice the cheese!