Starting today I am going make a number of small daily changes to improve areas of my life that I am not happy with. My relationships, drinking, exercise, self-care and diet are all areas that I need to work on.
Today I am feeling particularly fragile after having too much wine last night, after 3 weeks of not drinking at all. I worry that I behaved like a twit, and I have terrible anxiety about it all, as well as an awful headache and hangover (which I deserve).
I am not expecting a miracle but I am hoping small changes over next 28 days will establish good habits to help me feel better about myself.
I will do at least one thing from each area everyday and report back here daily to keep myself accountable.
Anyone who would like to join me is very welcome.