Don’t explain, don’t apologise…?

[FormFiller]

What’s that list/ saying that goes something like this…

E - don’t explain
A - don’t apologise

It’s not DARVO but something similar.

I need it 😂

Never complain, never explain?

https://en.wikipedia.org/wiki/Never_complain,_never_explain

Never complain, never explain - the Royal Family's mantra

Thanks, but I think it’s a longer list.

It’s about not having to explain yourself to others and I think there are about 5 points.

J.A.D.E?

Gibbs' rules?

www.tvinsider.com/1024964/ncis-gibbs-rules/

JADE: don't Justify, Argue, Defend, or Explain

to adopt in abusive relationships to get out of the negative engagement

That’s it, JADE

thank you