I’m struggling with illness-related brain fog so would appreciate some easy meal suggestions please.
At the moment I eat:
smoked salmon fillets with mashed sweet potato & carrots, avocado, asparagus/broccoli/cabbage
bolognaise made with beef mince, passata, soffrito (really tiny carrot, celery, onion), herbs and garlic etc, which I have with vegetables
100% beef burgers served over salad with home made olive oil mayonnaise
chicken soup that I make with stock made from the chicken carcass
something like bacon or ham (probably upf strictly speaking) with boiled eggs, tomato, avocado, asparagus
omelette with mushrooms and courgette, tinned tomatoes
chicken thigh pieces marinated in various non-upf stuff like honey, herbs, spices, garlic etc served with salad and home made mayonnaise
I like to cook simple things and also things I can make a big pot of to dip into throughout the week. I’m struggling to find a stock alternative for cooking with lamb or beef although I make my own chicken stock. Beef and lamb bones are harder to come by and I don’t know how to reduce them down to the equivalent of a knorr stock pot for instance. I’d like to eat more vegetables. I don’t really eat beans and pulses as I used to follow a paleo diet for my illness and it’s left me feeling they’re not good for me. I like to eat low carb.
Thanks in advance.