I'm a bit late catching up with midweek conversation when I was buried in my paperwork deadline, but you were chatting about fear of PEM and visible? @Dozymoo42 @Tiredandwired2 @Swanhilde
I've used visible for about 3 years I think. I got it about a year or two after my GP diagnosed MEcfs. I didn't get a consultant diagnosis until 2023. That is actually the sum total of my Mecfs 'support'. It seems to end with diagnosis.
I think I spent a while after I was first diagnosed being really scared. I was reading and trying to understand and hearing the advice that pushing through can permanently damage your baseline. I was terrified of getting worse without any support network and having a mortgage and child to support alone.
I'm much more relaxed now. Visible has given me some confidence I think. I don't think I've improved but objectively I have not got worse. I don't think I understand the data that well. My tracker lines are still up and down. It is helpful to know your HR and to stop and rest if it is too high for too long. If I manage to go for a walk for example...I will check it if I feel my heart thudding and try and stop and breathe to bring it down a bit...rather than keeping going non stop.
Anyway, if anyone wants to know anything about visible I'm happy to chat. I've had quite a long time now really.