Hot drinks before bed - with no caffeine

[vkxxx]

Any suggestions

Yorkshire decaffeinated tea

Peppermint tea?

Decaf breakfast tea. Rooibos (sp?). Chamomile tea. Lemon + ginger. Horlicks.

ovaltine. I like the chocolate one

Decaf coffee
Decaf tea
Horlicks

Pukka Night Time tea. Really helped with my insomnia.

Horlicks
Ovaltine
Decaf tea
Herbal tea nighttime blends
Hot water with lemon/honey/squash/whatever

Hot diluting juice.

hot milk.

hot milk with flavoured syrup

I drink decaf green tea but I still feel like it disrupts my sleep as bizzare as that sounds!!

Hot milk and honey topped with cinnamon

I've just had Yorkshire Tea Bedtime.

Different but nice 😊

Warm milk ?

Milo is lovely and makes me feel sleepy.

I like twinings sleep tea it's apple passion flower and chamomile

I like a hot orange squash with a teaspoon of honey.

I like Options hot chocolate. The Belgian chocolate, mint chocolate or white chocolate are my favourite flavours. Just add a dash of milk to make it creamier too.

Twinings camomile and spiced apple