I’ve just been listening to the calm Christmas podcast and I was drawn to the questions and intention setting for 2026. I wondered if anyone would like to join me in a chatty thread about our intentions for the year and then having a place to check in on them?
- what is the single most important change or commitment you could make to support your physical wellbeing in the next 12 months and beyond? What might that look and feel like on a day to day basis?
- what is the single most important change or commitment you could make to support your mental and emotional wellbeing for the next 12 months and beyond? What might that look and feel like on a day to day basis?
- what is the single most important change or commitment you could make to support your financial wellbeing and sense of security in the next 12 months and beyond? What might that look and feel like on a day to day basis?
- what does living well mean to you? Which attitudes, habits, rituals or rhythms might help you live that way this year?
- what would you like to learn about, study further or practice this year, and why?
- what do you want more of this year and what are you willing to trade, sacrifice or forgo in order to get it?
- what do you want less of this year and how will you ensure that happens? Be specific.
- map out the constellation of important people in your life and identify how each of them supports you and what part of yourself is supported by them. Then look if there is any support missing and think about how you might fill that gap. Groups or individuals.
- how will you steady yourself in times of inevitable uncertainty?
- what are you hopeful about when you look ahead to this year?
- what is your intention for the year ahead?
- what would you like to nurture this year?
You might not want to answer all of them or share all of it here, but perhaps it would be nice to write them down or ponder on them and then share some key bits with us?
The calm Christmas podcast is wonderful, she also has a sub stack and you can find her on instagram.