Memory foam pillow too hot!

[Coffeesoon]

I've been searching for a pillow that doesn't hurt my neck for years, found perfect one but its so hot! I can't flip it in the night because of the neck support part, im perimenopausal and sweating!
Is there such a thing as a cool pad like for dogs that I could put in the pillowcase or is this not a thing? How do people with memory foam pillows keep cool?

The newer tempur ones are much cooler (and more expensive). We just got some and they really are much better. They also do a more natural posture one which os shaped like an ordinary pillow with a sort of arch in it.

Mine was £50, not too cheap but not the most expensive, maybe thats the issue

They are expensive. We paid more than 100euros and that was with a reduction because we bought a mattress. I think the shape is called symphony. You can flip it but it is also supportive.

Hopefully it will last a long time!