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Did I just have a hot flash?!

29 replies

TheWorminLabyrinth · 23/11/2025 07:16

I'm 44, have thought I am peri for a while now, periods come every 23 days instead of every 28 days and last 2 days instead of my usual 4. Have had a few other very mild symptoms over the last year or so including a recent spate of ectopic beats which (until further investigation) has been put down to anxiety and peri. I am also 6 weeks into a course of antidepressants for bad anxiety, which had really been helping.

Woke up this morning and couldn't get back off to sleep and then anxiety started building - unusual as it has been a good 3 weeks or so since I have had any serious anxiety or panic but I ignored it and assumed antidepressants can't completely eliminate my anxiety disorder! However, it built and built so I had to get up and come downstairs. On my way downstairs I got this absolute intense rush of complete panic and then a really strange sensation in my entire body, like a creeping explosive prickly heat that started in my back and spread everywhere and was then gone within 2 minutes, along with the sudden anxiety. Bizarre!

Have I just experienced a hot flash?!! Sorry for the long post - :-)

OP posts:
FeliciaFancybottom · 30/11/2025 16:50

Timeforabitofpeace · 23/11/2025 10:57

I don’t think so, because a hot flush isn’t about panic and the feelings are a few seconds of intense heat, not panic.

Mine were always accompanied by a feeling of anxiety.

TheWorminLabyrinth · 30/11/2025 16:53

FeliciaFancybottom · 30/11/2025 16:50

Mine were always accompanied by a feeling of anxiety.

Horrible, isn't it! I did some reading and apparently it is really common for anxiety to come with hot flushes. The joys.

OP posts:
Delatron · 30/11/2025 17:49

TheWorminLabyrinth · 30/11/2025 16:21

Thank you for replying.

I did bring it up during my appointment earlier this week, but the GP said she didn't want to prescribe HRT until I had had my 24-hour holter monitor. She said it would be irresponsible to start me on hormones until heart issues had been ruled out. ARGH!!!!

Hopefully you’ll get the results from that quickly and they can rule out any heart issues.

Palpitations and a racing heart can also be perimenopause symptoms. But it’s good to get it all checked out.

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TheWorminLabyrinth · 30/11/2025 18:57

Delatron · 30/11/2025 17:49

Hopefully you’ll get the results from that quickly and they can rule out any heart issues.

Palpitations and a racing heart can also be perimenopause symptoms. But it’s good to get it all checked out.

Thank you :-)

Apparently it's a 4-5 month wait for the holter monitor, and I was only referred in October so it's going to be a fun few months!

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