Mood plummmets along with temperature

[Birlngsnotnicepeople]

Urgh, rough day today. So much bad news, aches and pains, worry and so on.

Anybody else?

Ah sorry to hear that’s OP. Do you want to talk a little bit about the bad news etc? A trouble shared and all that……I hope you have real life support. Sending you unmumsnetty hugs. 💐x

That's really kind. I have a long standing back problem which flares up and it certainly has. Chronic pain.
Fight depression most days.
Bad news, I mean globally, but that's worse because of low mood.
Really struggle with this time of year.
One day at a time I guess.

I’m sorry to hear that OP, sounds very tough. Back pain is awful! Yes the news is depressing but I would switch it off if I were you and go have a bath and focus on self care for a while. Sounds like you need it! Sending best wishes to you.

Thanks for your kind words. I have canceled a few activities next week, doing too much.