Maybe I'm feeling a bit melancholy as the dark nights are here and it feels like the day ends at5pm. I have 2 boys, one almost 15 and one is 13. The older one is pretty good at self regulating and does different things like play darts, homework, reading or watching sports. The younger one however does nothing but game then stare at his phone. I'm aware this is normal but I also think this is not healthy or productive. I'm trying to remember what I did as a teen...me and my sister were close and usually listened to music, chatted and tidied our room while doing our hair that sort of thing. We did not game or have phones like we do now obviously. I'm 42. They do see friends but usually only at the weekends or holidays. They would happily play football in the park every afternoon during the summer but that's not an option now. I'm trying to go to my mum one evening a week to play a board game which they love but I'm often shattered myself. They also go to a youth club once a week. Just looking for suggestions really.