Getting Started With Caroline Girvan

[Enchanta]

I'm 53, reasonably active, but out of condition. I want to be stronger and stave off osteoporosis as much as possible!

I'm looking through her free courses. Is Fuel a good place to start? I'm also doing yoga, Tai Chi and walking, but need to build in some strengthening and bone health stuff!

Thanks for any wisdom!

Watching with interest!

I personally don't think Fuel is ideal as a starter.

2 options -

Free on YouTube is her Iron series;

But go much lighter on the weights than she does.

Or sign up for the 2 week free trial of her app which has an excellent beginners series. https://cgxapp.com/

I've just found this on a previous CG thread and decided that Fuel is not a good place to start

Cross post, thanks nbee, I'll take a look now

Come and join us in the Exercise section where there's a Caroline Girvan thread.

Iron on youtube was my starting point.

Oh fab. I'll hop over, thanks.

Have a look at other offerings as well such as Own Your Menopause and Caroline Idiens.