Posture

[LondonGirrrrl]

Heck, just seen a couple of photos of me side on and my posture is awful, makes my chubby tyre look bigger, hunched shoulders, bloody awful. Any recommendations on how to train myself to stand tall.

ive been working with a physio through the past year, it’s really helping, they’re giving me exercises the strengthen core muscles and unhunch my shoulders etc. but there’s also lots of videos online that show the same type of posture exercises. But you need to get those muscles holding you up rather than just oh I will stand taller type thing, yoga, Pilates can also be helpful

Pilates helped me. More tone ….but you have to do it regularly….

pilates or ballet/barre

Pilates.

Thankyou. Pilates and building core then!