Flare up rosacea what helps ?

[OJR]

Having a bit of a shit time at the moment huge emetophobic and been near someone who wasn’t 48 hours clear my face is on fire, I suffer with what I think is rosacea but wondering what can help ? In the long run too

It may be a complete coincidence, but since I started taking NMN, I have not had a single flare up of rosacea.

Managing stress. That’s the only thing that made a difference. And getting sleep.

People seem to try all sorts of creams and diets. But for me, it was caused by poor sleep and chronic stress. If you can tackle those, I think you’d see improvement.

Avoid putting face under hot shower