Sorry for the dramatic title but I’m struggling.
I feel like all I do is shout at my children and I hate it. They don’t listen, they wind each other up all the time and I’m so tired of shouting at them and I know that doesn’t help with their listening but I don’t know where to start with changing myself to make them have a happier childhood. I’m terrified that I’m breaking them and they’ll be scarred for life 💔. They’re 6 and 4.
Are there any podcasts I can listen to about mindful parenting that will help me change my behaviour towards them? Or any particular therapy I can try? Please help me.