Rub your ear outwards, pressing it against the skull so that it’s warmed up.
fold your outer ear into your ear canal, again where it’s nice and warm.*
ive been learning about vagus nerve stuff here and there and apparently ears can be a way to stimulate it. (I think only one side?)
but I’ve done this since childhood. I’d suck the thumb of my right hand and twiddle my ear. When I was bribed to stop sucking my thumb, I continued with the ear thing.
no idea if anyone else notices or does the same!
I’m nearly 50. It’s definitely - calming thing.
*im hypermobile and my ears are also very bendy!