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Vibration plate

1 reply

Yesterdaytodaytomorrowagain · 31/08/2025 10:39

I’ve recently bought a vibration plate and have used it for 10/15 mins daily for about a week now. Not sure if it’s coincidence but I feel really yucky and lightheaded last few days. Anyone else experienced this? Also, anyone have great toning success from consistent use of a vibration plate?

OP posts:
DeeKitch · 31/08/2025 16:10

Are you doing squats on it or any exercise? If it still makes you feel queasy sit on it five five mins per day, good for toning pelvic area apparently

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