Hope it’s ok to post here for traffic.
Seeing ads being pushed into my FB feed for dealing with ADHD - eg, Liven, but also one or two others.
Other people have recommended EMDR.
Has anyone tried any apps, and how did they find them?
I use the TOMM app sporadically, and find it helpful, but don’t use it regularly enough for it to make a meaningful difference. And my admin / finance paperwork is in complete disarray.
I need to get on top of things, bug I have a lot of ADHD shame and never ask anyone for help.