I feel in a mess

[Youagain2025]

I feel like im in a mess in my head and everything feels busy. I feel like I dont have any time to do anything even though im not actually doing anything. Its all in my head.

Everything feels complicated my head feels a bit wtf . When theres no reason to feel tjat way.

Ah sorry you feel like this. I can be like that at certain times. Are you menopausal?
Do you have family?
My tips to get out of that and get things done are

1. write a list - but do not expect to much of yourself. - Like today I will achieve A, B, C
2. Get a podcast that you like or music and listen while you do the things you need to do. I find this keeps my head from being busy and getting distracted with bad thoughts.
3. Try meditation - there are free APPs you can use - e.g. Insight Timer
4. If it persists you may need to speak to a doctor.

Ah im sorry I didn't mean to come across as overly deep . Its probably the heat possibly peri think the heat is sizzling my brain

But it is how you feel. I am peri and the anxiety is just ridiuculous. I am going to get bloods down and a friend said HRT might help. You would think I had the weight of the world on my shoulders but on reflection I have a charmed existance. Some days I could just stay in bed and think and worry about what I have to do.