Supplement regime

[Ontheedgeofit]

What is your supplement regime? What do you take it for and why? Do you notice any difference?

For myself:

• NMN (I’m not in the UK so don’t think this is registered there). Apparently anti aging / cell regeneration etc
• l Theanine for clarity and focus (this is something I can feel)
• multi vitamin (who knows if these actually do anything?)
• creatine (for muscle mass, heavily researched as beneficial)
• magnesium glycinate (better sleep. I sleep ok so it must work)

Multivitamin
Magnesium
Vitamin D
Probiotic
Iron
B Complex
Omega 3

Multivitamin
Iron
Folate
B12 - I was badly deficient in all 3 this time last year
B complex without b12
Multi mushrooms these have been a game changer in so alert and it feels like my brain has been switched back on

Which brand of multi mushrooms are you taking? So interested in this.

I posted this on the health thread too and have already been to the health shop to get some omega 3 and collagen (going to try and stomach it again).

Also a liquid probiotic.

These ones from Holland and Barrett , you can get them elsewhere but h&b seem to have the best price

Multi vitamin
Omega 3
Mushroom drink - it's been a gamechanger for a huge IBS flare up

Prior to the IBS flare up I was also taking magnesium and B complex. But I stopped everything, and am very slowly adding things back in.