I’ve had an awful year healthwise and now my (other) hip has locked. I’m actually really miserable.
Its only way to describe it is that I don’t have the full range of motion and it just stops. It’s incredibly frustrating and painful when it locks. I’ve tried stretches, yoga and massaged gun and nothing work.
Because of the mechanics of the hip are quite mind blowing its hard to describe but I reckon I have now a 60% range of motion in the left hip. I’ve had odd pinches in the past year but now it is constant and driving me insane. It’s not painful all the time just when I a move.
Added to that I’m being treated for chronic low back pain and a chest infection- I just think the GP surgery are just going to think I’m a hypochondriac. I’m pretty fed up.
I’ve done so many stretches tonight my leg aches and tingles.
I’m 45. I’ve lost 3st in and have another 2 to lose - BMI is 29.
The worst part is it makes my back ache so much more debilitating.
Any help advice or jokes to make me less miserable.