Does anyone do yoga?

[RabbitsRock]

I practiced regularly as a teenager & have done the odd class as an adult. DM taught yoga for years & I’ve been thinking that I'd like to start again. Meditation was beneficial too.

Yes, I’ve practised for nine years. It’s fantastic for strength, flexibility and calm.

I had three weeks off recently, and my God, I seized up! I looked like The Evolution of Man as I got up and walked across the room, getting more upright with every step 😳

I’ve never been more relieved to start something again. It really showed me how much I need it as I get older.

Yes. Love it.

Posted too soon - I actually spent three hours this morning at a mini-Solstice Retreat. Lots of yoga and meditation. I felt great afterwards.