😁
It's not a bad thing to be ND.
Whenever I tell someone that I have ADHD, some people are like oh I'm sorry.
Why??? I'm not sorry lol I've had my whole life explained to me these past 10 months since I was diagnosed and while a lot was a bit overwhelming at the time, everything now makes sense and I'm good with it all ☺️ I feel the best I've ever felt although I have had counselling this year and that was amazing.
I digress (I do that a lot too).
I smiled when you said you can't walk past the piano without stopping for a little tinkle on the ivory's and before you know it an hour's gone 😁 I do this daily just not with a piano sadly 🤣
When I'm getting ready to go to bed I start taking things to the kitchen and then I'll see something and think that needs to go away, so I'll put it away and then I'll see other things and before you know it 15 minutes to half an hour have passed and I still haven't taken everything out to the kitchen.
Then it's the bedtime routine of teeth, wee, face. Putting my Bluetooth on for my earbuds for my sleep guided meditation, checking the alarms are all set (which they are because I don't turn them off except for Saturdays and Sundays). Then I faff for a moment just to make sure I've done everything I need to before I can get into bed.
Meanwhile my DP is waiting patiently (most of the time) to go to sleep.
Procrastination isn't lazy. I can't remember right now why it isn't but it's not laziness.
To do lists; I stopped making daily lists as at first I was doing it from top to bottom like a 'normal' person would and I would get ADHD paralysis so I'd literally get stuck and not be able to move on with the list because of one thing that I literally couldn't get on with doing 🤷🏼♀️ wtf is that all about???
It never dawned on me to do something else from the list or that I could do the stuff in any order I liked because my brain doesn't work like that. So I started writing a list on a Sunday of things that I'd like to have completed by the end of the week. No pressure to do it on a specific day just to have it done at some point in the next 5-7 days.
I found it much easier to manage that way.
My son is ND and it was seeing myself in him as a kid that made the penny drop, mental! It appears my daughter is too.
DP is not 😆 bless him 😂
I do have days where I do a lot. I remind myself of that when I don't get things done.