Balanced vegan diet ideas

[QuickFawn]

One of the dc wants to go vegan. That’s fine I can adapt the meals for everyone else if needed but what are your go to meals and snacks to make sure they’re getting enough of everything? Any good cook book ideas?
Confident cook and we do have vegetarian dishes I think can be easily adapted

Check out the Dirty Vegan cookbooks they’re fab

There is anVegan thread on here!

Check out some of the Dreena Burton or Colleen Patrick Gudreau books. Dreena in particular has brought up a vegan family to adulthood and she has a number of great books.

www.google.com/search?client=firefox-b-d&q=dreena+burton&sei=GkQfaJ3EOMWlhbIPxfDZ4Ak

https://dreenaburton.com/

Also the Physicians Committee for responsible Medicine has a good food guide and food swaps guides.
https://www.pcrm.org/good-nutrition/plant-based-diets/recipes

can you link it, I’ve tried to search but can find it

Happy pear are great to follow on social media!

Thanks everyone, some fab suggestions

My DD mentioned to the doctor in passing that DH wanted us to eat vegan. The doctor asked me if the DC were actually going fully vegan and said if they were then due to their ages she would advise a full blood test then and there, with a follow up in 6 months and a year. I wasn't planning on insisting that the DC ate vegan when DH wasn't around so we didn't. I thought it was interesting she offered though, so might be worn considering depending on the age of your DC.

ETA forgot to say some do my DC's favourite are from the green roasting tin