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Perimenopause- how do you not kill your DH/DP because mine is getting on every last one of my nerves

93 replies

saltwater1985 · 26/04/2025 19:58

His snoring
The way he does obnoxiously loud sneezes
His slight beer belly
The way he washes up

Honestly I could just walk out at any time.
Is this permanent?!
Just started HRT for facial flushes and hoping the irritability will subside a little 😬😬

OP posts:
AnotherNamelessPoster · 26/04/2025 22:44

Excuse me, OP, if this is too personal but how old are you? I've been recently feeling eerly similarly to what you describe! And I was wondering how will I know I'm peri... How did you know? (I'm 37, by the way)

saltwater1985 · 26/04/2025 22:46

I’m 44 and I reckon it’s been about year, but only feeling murderous last few weeks tbh

OP posts:
bigknitblanket · 26/04/2025 22:52

It did last a few years I have to admit.
I fantasised about divorce constantly and wanted to run away to the coast and live on my own.
Everything he did jangled my nerves, breathing noises, eating and drinking noises, which shelf in the fridge he puts the marmalade on.
I went on hrt and whilst he still gets on my nerves 😬 I’ve stopped plotting divorce.

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LobeliaBaggins · 26/04/2025 22:54

Yes explore HRT.

moggerhanger · 26/04/2025 22:56

Wildswimmer79 · 26/04/2025 22:14

HRT and then more HRT. The surges of anger I felt in perimenopause were like nothing I've ever experienced before.

Oh goddess yes. I call it the Red Mist. But for HRT, I swear I'd be doing time now. It was quite frightening TBH.

RavenLaw · 26/04/2025 22:59

44 and it turns out I wasn't a nice, patient, kind person like I thought I was, I was just ripped to the tits on oestrogen. May as well have been MDMA. Now it's worn off and I am experiencing moments of unbelievable rage.

tigerbear · 26/04/2025 22:59

Fucking hell, this is me!
also fantasising about would it would be like to be alone again ( was a single parent for years and hated it. All I wanted was to be in a couple)
now I can’t stand everything he does!
In bed with him now, and annoyed that he’s not further over in the bed.
Yes to the smells too!!! Not a clue what that’s about.

gamerchick · 26/04/2025 22:59

Took about 8months of hrt before the urge to kill went. But it did go.

moggerhanger · 26/04/2025 23:00

Craftycorvid · 26/04/2025 22:26

Well, murder IS wrong and prison is a real place so, in the absence of an alibi and a patio:

Menopause changes all the rules. We can find ourselves wanting the opposite to what we always assumed was right for us. We’re less inclined to keep the peace for the sake of it. I experienced a deep desire to just run away - not forever, just for a while to be alone and figure myself out. It’s very hard to just take off, of course, but finding space for yourself, whether that’s pursuing an interest, spirituality, whatever it is, we do need space in which to come to terms with ourselves in the second half of life. It gets better. I recall having the notion I was crossing a bridge and could still see - and miss - what I was leaving behind on one side but knew I would reach the stage of not missing it. Meanwhile, we don’t know exactly what will replace the person we assumed we were.

I'm so glad it's not just me! I feel...restless, I guess. Fed up with working, fed up with whiny teens, fed up with DH. I want to pack a backpack and a bivvy tent and disappear down the nearest leafy footpath. Yet I have a privileged and comfortable life.

tigerbear · 26/04/2025 23:01

Can’t wait to get on the HRT.
The Rage is overwhelming!

CurlyhairedAssassin · 26/04/2025 23:01

saltwater1985 · 26/04/2025 22:00

My friends are all a bit rubbish and wrapped up in their own lives to have even half an hour to spare for a 🫖 although I do suggest meet-ups they only happen once every couple of months

Well don't worry because another peri delight is coming soon - not wanting to go out or see people....

PaintDecisions · 26/04/2025 23:02

HRT has made me significantly less murderous....

I was truly frightened I'd do something heinous and go to prison because of my temper. Not had one of those episodes since starting the topical gel.

JadedVeryJaded · 26/04/2025 23:04

arethereanyleftatall · 26/04/2025 22:31

I possibly shouldn’t push this, but being single is absolutely fucking blissful!

Couldn’t agree with you more. Blissful.

ThePoliteLion · 26/04/2025 23:06

CurlyhairedAssassin · 26/04/2025 23:01

Well don't worry because another peri delight is coming soon - not wanting to go out or see people....

Yes! This!
I cherish my old friends BUT do not want to do anything socially “outgoing”. DH and I had a heated debate this week about (a) his wish to have a BBQ and invite neighbour acquaintances and (b) his wish to have a party.
For me, a perfect evening is one with a book…it’s liberating to set a boundary and say “no way” to unnecessary small-talky social events

marthasmum · 26/04/2025 23:07

That’s a really lovely post crafty. I ei keep your bridge image in mind.

LobeliaBaggins · 26/04/2025 23:07

Apologies if this is not you, OP, but in some couples I think it is because they spend too much time together.

I go out a lot on my own and also go on solo trips ( as well as with DH) The menopause has made me want to go out more and see people more.

BatChops1 · 26/04/2025 23:08

My husband is amazing. He’s great looking, understanding, sweet natured and always lovely. Funny and silly and he’s genuinely the full package

he also gets on my last fucking nerve as I get closer towards menopause. By doing absolutely nothing wrong. 🤷‍♀️

I cope by having quite a lot of time to myself. I take myself off for a few hours every evening. In my sane moments I feel quite sorry for him

Sonolanona · 26/04/2025 23:10

I went to the GP and told the receptionist that if I didn't get an appointment re going on HRT then my Dh would probably be under the patio shortly.
They booked me in😂
EVERYTHING about him annoyed me.. him breathing, eating, existing. God forbid touching me.

HRT has helped some, but I still think (and I'm probably post menopausal by now.. late 50s) I'd be happiest in a tiny cottage a hundred miles from everyone, with just the dog! I settle for my allotment and spend lots of time there alone !

Post menopause I realise my oestrogen allowed me to tolerate people. Now it's diminished I do not !

AxolotlEars · 26/04/2025 23:11

HRT. Happy marriage here. Menopause gave me total rage. HRT saved the day

Newnameformenow · 26/04/2025 23:16

Wow, I'm recognising so much in these posts.
I went to yoga last week to try and get a bit zen, 10 women in the room quietly getting on with it and 1 man - who had to make sure everyone heard his every single massively perfomatively loud inhale/exhale.
I spent the whole hour trying to stifle the seething rage. Now I need more yoga to recover from the yoga

FatherFrosty · 26/04/2025 23:19

The noise from eating

did he always make such a moist eating noise?

LobeliaBaggins · 26/04/2025 23:20

FatherFrosty · 26/04/2025 23:19

The noise from eating

did he always make such a moist eating noise?

Yes, he did but you didnt notice because you were awash with oestrogen!😁

FatherFrosty · 26/04/2025 23:23

LobeliaBaggins · 26/04/2025 23:20

Yes, he did but you didnt notice because you were awash with oestrogen!😁

I just stare at him when he’s eating like
“seriously?”

there he is obliviously chowing down all noisily

as a side note, I really should get back onto the doctor about hrt, I’ve only been trying for 6 years now

INeedAnotherName · 26/04/2025 23:23

Yep, I really wanted to kill DH nearly every day for years. Unfortunately I couldn't take HRT so it was either kill or divorce. Sorry everyone, he's now roaming around looking for someone else to annoy.

QueenOfHiraeth · 26/04/2025 23:24

LobeliaBaggins · 26/04/2025 23:20

Yes, he did but you didnt notice because you were awash with oestrogen!😁

I'm well and truly post-menopause and mellowing somewhat but swear my DH must have a hollow head for the noise of eating to reverberate as it inevitably does