Strength training/weights - menopause

[Illbefinejustbloodyfine]

I keep reading that weight lifting is crucial at my time of life 😆 Can anyone recommend any not too long YouTube workouts? I have a selection of weights at home, and can't get out to a gym so want to start at home.

Thanks!

Caroline Girvan is good and has different length workouts. They’re on YouTube. Start much lower than she is lifting though 😅

Thank you, I'll take a look.

Bodyfit by amy. She talks you through it, whereas you have to read the screen for Caroline girvan.

She is awesome and there are several new workouts each week about 30-40 mins.

I've been using her for years at home in the garage.

I’ve always hated strength training but have got sucked into Caroline Girvan. Her Iron series on YouTube is a good place to start. I lift about at best about 1/3 of the weights she does though!