Hey everyone looking for all sorts of advice and motivation I was doing very well on my weight loss journey starting weight was 185lbs went down to 161lbs in the past 3 months I ended up with a neck injury and for the past week I was eating whatever I wanted kind of gave up and felt sorry for my self my partner with his encouragement explained I’m only human and I’ve worked very hard I can do it just rest and recover so here’s where I am now
since my cheat days I am currently 165.4lbs my goal weight is 147lbs I have a holiday booked for June right at the ending of June can I lose the 20lbs in that time my neck injury has gotten better I’ve done a low impact workout this morning and feel brand new
my strategy’s are:
doing intermittent fasting eating only at 4pm each day high protein fruit veg carbs and even litre low calorie sweet treats my calorie aim are 1200-1400
working out 5 days a week weight lifting and cardio and try to get 10 k steps I’m still trying to receiver from my neck so I’ll take it easy on the weights for a while but will continue with cardio and body weight workouts
what do you guys think