Vitamin D and Magnesium

[Limeandbasil90]

Does anyone take either of these vitamins/ supplements and if so have you noticed any improvement in your mood and or/ reduction in anxiety since taking them?

Thanks

I take both - vit D along with calcium for bones and magnesium at night to help me sleep. I haven't noticed any change in my mood though and usually rely on a coffee or pain killer with added caffeine to give me a lift. I'm interested to find out why you're asking though as I hadn't thought of either of them as mood enhancers - suppose a better night's sleep puts me in a better place though?