On a whim I signed up to Slimpod last night. I listened to the main pod last night twice as I was going to sleep and there is a difference to my eating today. Normally I am having to really try and resist the urge to snack, eat something sweet, have a can of coke but today its been easy, it actually reminds me of my time on Mournjaro which worked great and I lost 25lbs but I couldn't afford it anymore and I have since regained about 5lbs of that weight.
My issue with my weight is that I just snack too much, usually chocolate and full sugar cola sometimes 3 cans in a day and 2 or three chocolate bars. My actual diet i.e. my main meals are healthy although I could eat smaller portions at time, everything is cooked from scratch, mostly veggies and wholegrains etc.
My main issue is being a sugar addict. So its a surprise today to not be wrestling with sugar cravings at all, its just quiet.
I haven't watched any of the instructional video's yet just listened to the pod twice last night. At most I might fancy a cup of green tea.
The thing is I have 10 days free and then it's £33 a month for three months which would be £100 but there only seem to be 4 hypnotherapy type pods. Looking on the website the meals they recommend are not really relevant for my vegetarian diet and the videos appear to be basic information on healthy eating I already know. I've been a part of weight loss online communities before and its not for me.
I am just a bit hesitant because you can buy weight loss hypnosis programmes for £10 - £20 which you can download and keep forever which is a sharp contrast to £100 for slimpod. I am still kicking myself for spending £60 on noom last year which I found useless as the app didn't even count your calorie intake accurately.
Can anyone offer any view on this, is it just hypnosis, is their another hypnosis weight loss programme I could try which doesn't cost so much money.