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Best way to lose stomach fat?

1 reply

lil328 · 27/03/2025 11:32

I have upped my step count, trying to do 8,000 steps a day, 30 minute workouts 5 times a week (body weight ones for now)
Have stopped snacking in the evenings, and have cut down on takeaways.
My bmi is 26.3 down from 28.
However I hold the fat in my stomach.
Any tips how to lose the fat on the stomach?
I go on holiday in 8 weeks!

OP posts:
Chuchoter · 27/03/2025 12:19

You can't spot reduce fat. You need to lose weight/fat all over.

Reduce carbohydrates and increase protein.

Reduce portion sizes.

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