Best….for insomnia

[maldivemoment]

Hi all

Any recommendations for the best podcast/book/youtube ASMR to help me get back to sleep?

My usual ‘go to’ is Nothing Much Happens & Listen to Sleep but I’m going a bit mad with these on a loop!

Thanks in advance

I use Headspace. They have a section called soundscapes that I really like but there is loads of other stuff too on there. If you work in education you can get the app for free.

I love to sleep with two podcasts:

1. Blindboy. #1 podcast in Ireland. Though not a sleep podcast, at 0.75 speed it is just that. He has a soothing Irish voice. Love it.
2. Sleepy Journeys. It has various shows: History, Music, Fairytales, Myths, Famous Figures etc. It's sufficiently interesting to distract your mind but not so much it keeps you awake. I love the narrator's tone and backing music - it's like being in a spa.

😴