I have noticed how dehydrated I am on setraline (75mg) no matter how much I drink, so thought I'd see if electrolytes would help. Weirdly I felt a lot more alert yesterday and had no afternoon slump. I'm trying Free Soul Hydrate sachets, which are meant to be good for women. Definitely noticed less brain fog too, but they are so salty and upset my stomach a little.
Has anyone tried these ones? Or just in general tried electrolytes when they are on ADs? I'm intrigued to know how this will benefit me in the summer too, as last summer I was so tired all the time!