Walking how many steps do you do

[HappyMe6]

Now I know most of you are busy mums working etc I’m an oap and have just started seriously walking I’ve managed 17.500 today in three separate walks mind you not all at once, I’ve been doing on average 8,000 day but decided I’d have a real go to see how many I could achieve as it’s been a nice but cold day, pleasantly surprised my I watch stated it’s over 6 miles I bet I can’t move tomorrow, doing this f to get fit more than weight loss, Anyone else enjoying walking

When I'm on holiday i usually do between 12-20K a day and then flop into a deep sleep at night. Normal everyday only about 5K and I need to make more effort to step that up to 10K.

I aim for 10k a day, I know on Sunday I did 16.5k as went walking in the Peak District. Always loved walking, worked in a compus for 15 years with great walks around the grounds. Chatted to a 87 year old chap today, pretty sprightly. He said want to know my secret? I said it’s walking and I was right. He also said he took a spoon of cod liver oil every day and had shreddies with honey for breakfast.