But you need to understand the issues in order to do that.
Being autistic adds other difficulties that cause the anxiety and depression, as a pp spelled out. For me sensory issues cause a lot of anxiety, but because I was diagnosed I was able to understand that and work out how to manage it. Before I was diagnosed I was faced with a world that says “this is loud for all of us but we manage” and suchlike, which led me to genuinely believe that I was just a crap
human because I wasn’t managing.
I’m working now because I was diagnosed. Before that I barely left my house.
My son is working because he was diagnosed, because we were able to facilitate his life in a way that suited him, which we didn’t feel able to before he was diagnosed because the behavioural experts brought in to school (by the teachers who repeatedly told us he was fine 🙄) expected us to follow their parenting suggestions even though they made things worse, and didn’t believe what we were telling them even with videos showing what was happening, and because my life was filled with of people gaslighting me about my own experiences I was conditioned to believe they were right and I was wrong. If I listened to them my son would undoubtedly be in prison. As it is he’s now working full time. Because we were diagnosed and felt empowered to do things in a way that worked for us, not the NTs around us who constantly feel they know best about autistic people.
Edited to add: learning to cope with anxiety isn’t masking. Masking in autism is when you ignore all your needs and put on an acceptable face so the others around you don’t pull you down for not being like them. When you know that needing things like breaks or some help to understand something mark you out as different so you mask it and go without whatever you need, so when you are finally out of that situation you literally cannot function - but that’s not a side that anyone sees, so we’re all good. But the more you mask the worse you get, until you end up having a breakdown or a meltdown and people still don’t get it, and just shake their heads or tut because you’re just being dramatic. That’s what masking is, and does in autism. It’s not fake it til you make it.